Flowing Energy

Star Sapphire
Presence and the body’s living moment

with Moumina

There’s a very direct route to experiencing presence: your body. Even when the mind gets lost in pain and worry, the body remains spontaneous and alive. So this workshop starts with the body. It steps right past the censorship of the critical mind and liberates a great source of vitality.

We will come into connection with a wellspring that is fresh and new moment to moment. It doesn’t require endless mental planning or a striving to find solutions which, when put into effect, don’t satisfy our being. Whether we have to deal with difficulties in our relationships or make choices affecting our work and daily life, we will discover that our body is a resource which can reveal new creative possibilities that our logical mind would have no access to.

We will explore the two polarities of male and female inside us and their connection to the energies in our body.

We will do guided meditations and relaxed breathing to deepen our experience of presence in our body, and experiment with how to implement what we are learning in daily life.

This is an application of Star Sapphire Energywork, a method that supports the inner essence of a person. This essence is like a relaxed watchfulness, a luminosity, or an awareness of the present moment, that makes us feel “connected”—grateful for and nourished by what is. Meditation is the milieu within which this essence arises.

27 Sep 201929 Sep 2019
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